RUN 500m
or
푸시업 (Push up) - 20회/2set
Running 500m
Biginner : 1m 50s ↓
Intermediate : 1m 40s ↓
Advanced : 1m 10s ↓
20회 2set
Biginner : 무릎 대고
Advanced : 맨손 푸시업
